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Old 01-01-2003, 08:33 AM   #2
Coach
Founding Father Coach is offline
 
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Join Date: Aug 2003
 
Posts: 391
Scott, the WOD should be supplemented with either serious sport or recreational, i.e., fun athletic activities.

If you are involved in a sport, that sport will round out your efforts. If not flirt with as many other games and sports as time and interest will allow: tennis, basketball, softball, mountain biking, boxing, etc.

Your sterngth and conditioning needs are being met by the WOD.

Coach
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