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Old 12-31-2002, 10:29 PM   #1
Scott Parker
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Join Date: Dec 2002
Location: Denver  CO
Posts: 489
i'm curious. since i am going to start following crossfit wod's, is this all i should be doing, or should i supplement it with additional cardio and weight training? (honestly, it's hard to stand up after some workouts!) i would just like to know what other people out there do and what they have to say about this question.

scott
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