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Old 05-18-2021, 05:12 PM   #13975
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,935
Re: Over 50 Crossfitters Sign In

At Base Globo:

.222222 mi walk
.555555 mi run
.222222 mi walk
1 min on Jacobs Ladder, 108 feet
10 leg swings on each leg in both directions
10 single leg hops on each leg
10 Penguin Clap jumps
10 High tap Jumps
143 Push Ups (51, 41, 31, 20)
10 Scap Pulls
11 Pull Ups
7 Chin Ups
50 Burpees (Yay! Burpees!!)

3 rounds of:
20 Front Squats, 135 lbs
7 Strict Pull-ups

3 mins 56 secs

EVENING:
3.11 mi Dog walk

10 Scap Pulls
12 Pull Ups
9 Chin Ups

5 Bench Press @ 125 lbs
5 Bench Press @ 145 lbs
15 Bench Press @ 165 lbs
10 Bench Press @ 100 lbs
10 Bench Press @ 100 lbs
10 Bench Press @ 100 lbs
10 Bench Press @ 100 lbs
10 Bench Press @ 100 lbs
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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