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Old 08-08-2011, 11:48 PM   #13
Aaron Gainer
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Join Date: Dec 2006
Location: Macomb  MI
Posts: 693
Re: Increasing Shoulder mobility

Stretch the crap out of the pec major,minor, biceps, and lats. Build a routine and stick to it. Only time under tension will diminish those flexibility issues.
B.S. Physical Education and Health
NSCA C.S.C.S, USAW Level 1
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