Thread: Cfcc Bccc 2010
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Old 08-10-2010, 03:55 AM   #139
Mary Jo Bergbauer
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Join Date: Aug 2010
Location: Merchantville  NJ
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Thumbs up Re: Cfcc Bccc 2010

Day 2: 8/10/10

http://fitday.com/fitness/PublicJour...Owner=maryslow

Target:
Pro = 100
CHO = 140-150
Fat = 50

Goal for day 2:
Pro = 100.2
CHO = 141.8
Fat = 51.8
Cals = 1387 (is this enough?)

Excuse the decimal points - occupational hazard.
Like I said last night, I feel really good about this. I don't know if my targets are right. I have no idea what my lean body fat is - lean was never an adjective used in any description of me

I have taken to actually adding snakes in my daily plan - I even put reminders on my work calendar to eat them. Since Fitday doesn't give the times in which food is consumed, in summary:

Meal 1: 5:15 AM
Snack 1: 9:00-9:30 AM
Meal 2: 11:45 AM
Snack 2 (or pre work-out): 4:00 PM
Meal 3: 6:00-7:00 PM

Today is a CF rest day for me (one much needed).

On a side note: if anyone has any vegetarian recipes they would like to share, I'd love to get some fresh ideas. Thanks.
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