Thread: Cfcc Bccc 2010
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Old 08-09-2010, 07:25 PM   #131
Sara Studebaker
Member Sara Studebaker is offline
 
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Join Date: Apr 2010
Location: Philadelphia  PA
Posts: 33
Re: Cfcc Bccc 2010

Ok, I think I figured it out. I used thedaily plate to calculate my totals for the day:

Calories: 1024
Protein: 121
Fat: 23
Carbs: 84

I know I need to eat some more food tomorrow, particularly fat and carbs.

Here's what I ate today:

Breakfast:
1 cup greek yogurt
1 cup blueberries

Snack:
hard boiled egg

Pre-workout
Home-made turkey chilli with some brown rice

Post-workout
Whey protein

Dinner:
1 4oz grilled chicken breast
1/2 cup cottage cheese.

I need to eat more veggies.
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