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Old 10-21-2011, 11:09 AM   #2636
Dustin Standel
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Join Date: Jun 2008
Location: Groton  CT
Posts: 831
Re: Jesse Emers- Get Beast

Originally Posted by Jesse Emers View Post
Yeah pistols can be really back intensive, thats why I avoided them, I've had previous back issues from doing them at high rep with bad form.
Good work. Hope you are feeling better. That's a tough workout and a little more advanced than I am at this point.
My Workout Log Box Jump-36"; Deadlift-335; Clean and Jerk-150; Split Jerk-155; Weighted Pullup-20; Squat-245; Press-140; Bench-210; 3RM Thruster-145; DT 22:43 (105#)
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