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Old 08-06-2011, 06:06 PM   #134
Mauricio Leal
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Join Date: Jun 2009
Location: Oakland  CA
Posts: 839
Re: Final games thoughts

I can't think of any "real world" instance where doing a back squat/overhead squat/snatch would be beneficial.

Functionality does not imply specific probability.

Powerful and coordinated movements are universally useful, self-similar, and "functional."

Many of the best parkour guys are former gymnasts. For that matter, many of the fastest adapters to CrossFit are former gymnasts.
CrossFit Cypher

Last edited by Mauricio Leal : 08-06-2011 at 06:10 PM.
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