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Old 08-06-2011, 06:06 PM   #134
Mauricio Leal
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Join Date: Jun 2009
Location: Oakland  CA
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Re: Final games thoughts

I can't think of any "real world" instance where doing a back squat/overhead squat/snatch would be beneficial.

Functionality does not imply specific probability.

Powerful and coordinated movements are universally useful, self-similar, and "functional."

Many of the best parkour guys are former gymnasts. For that matter, many of the fastest adapters to CrossFit are former gymnasts.
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Last edited by Mauricio Leal : 08-06-2011 at 06:10 PM.
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