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Old 08-03-2011, 03:02 PM   #4
Meghan Reid
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Join Date: Jan 2009
Location: Philadelphia  PA
Posts: 2,475
Re: Good Affiliate Programs

Crossfit Center City was on an awesome strength bias program for awhile. A lot of us, myself included, got numbers up pretty high on press, deadlift, back squat, front squat, weighted pullup, etc. We've been on a conditioning bias lately but if you go in the archives up until last fall there is some awesome strength work.
Strength is more than just the number of plates on the bar. It is everything that is overcome with each lift. - Liz Edmonds My log (WFS).
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