View Single Post
Old 08-03-2011, 03:02 PM   #4
Meghan Reid
Member Meghan Reid is offline
 
Meghan Reid's Avatar
 
Profile:
Join Date: Jan 2009
Location: Philadelphia  PA
Posts: 2,475
Re: Good Affiliate Programs

Crossfit Center City was on an awesome strength bias program for awhile. A lot of us, myself included, got numbers up pretty high on press, deadlift, back squat, front squat, weighted pullup, etc. We've been on a conditioning bias lately but if you go in the archives up until last fall there is some awesome strength work.
__________________
Strength is more than just the number of plates on the bar. It is everything that is overcome with each lift. - Liz Edmonds My log (WFS).
  Reply With Quote