View Single Post
Old 06-12-2011, 12:50 PM   #3
Brendan McNamar
Affiliate Brendan McNamar is offline
 
Brendan McNamar's Avatar
 
Profile:
Join Date: Mar 2010
Location: Glendale  AZ
Posts: 2,216
Re: gaining strength

Start here. This is a very common question. Adjust program to incorporate more Oly lifting.

This question get asked almost daily.
__________________
Nomadic CrossFit Coach
  Reply With Quote