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Old 06-11-2011, 03:24 PM   #2
Andrew Bell
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Join Date: Jun 2010
Location: Houston  TX
Posts: 4,021
Re: gaining strength

Both these sites have a great tranning programs that focus on oly lifting and have some met con built in:
http://www.cathletics.com/
http://olyathlete.com/
(both wfs)
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