Thread: Mondays WOD
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Old 02-24-2003, 04:00 AM   #4
Coach
Founding Father Coach is offline
 
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We've got a parcel of them in the 180-200 range and, yes, they'll rest, but not long for the clock is running!! Management of work rest intervals is a critical physical/mental skill.

One of our beasts(or do I mean best?) David Kulbarsh, routinely takes the day through superior interval management. He was our low seven minute 1K row, 45lb X 50 rep thruster, 30 pull-ups champ by rowing a slow 1K. It was fun to watch because he mowed down from behind several "superior" but on that day "not as smart" athletes.

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