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Old 03-12-2006, 09:53 PM   #4
Kurt Ronald Mueller
Departed Kurt Ronald Mueller is offline
 
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Join Date: Jan 1970
 
Posts: 77
Meal 1 - Breakfast
Breakfast Protein Shake
3P 1 scoop protein powder
2C, 2P 1 cup lowfat milk
3C 0.6 cup oats
5F 0.25 cup coconut milk

source grams cals %total
Total: 531
Fat: 20 178 35%
Sat: 15 131 26%
Poly: 1 12 2%
Mono: 2 15 3%
Carbs: 51 174 34%
Fiber: 7 0 0%
Protein: 40 158 31%


My own-the-go 5-Block Zone meal... scale it down according to meal size. I hope this helps.
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