Thread: Mike Caviston
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Old 12-28-2009, 07:41 PM   #94
Nathan Kulas
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Join Date: Sep 2009
Location: Brunswick  ME
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Re: Mike Caviston

I agree, there is certainly no harm in using CrossFit to round out your fitness goals - its what I'm doing here - and through my massive studies into physiology, exercise science, etc. I came to conclusion that CrossFit is best equipped for doing this and along the lines (though with branching into more specialities) of what I would have suggested for training principles. But as you have stated, that doesn't make it the best primary method of training if you have a specific goal in mind.
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27/m/68"/185# - 300 BP, 435 DL, 435 BS, 205 Clean, 100# wtd pull-up, 3:23 Fran, 22:50 Angie, 25 Cindy rds, 20:17 5K Row, 7:31 2K Row, 5:43 1 mile run