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Old 04-07-2003, 05:05 AM   #1
J Thorogood
 
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Hi folks
Starting to follow the Zone diet, and came across quinoa the other day.
According to the packet it is rich in Omega 3,6 and 9, and although called a grain it is actually a seed, and gluten free to boot.
Has anyone experience of using this stuff, and is it counted a grain carb as regards Paleo / Zone diets??
Thanks in advance
spud
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