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Old 08-19-2009, 07:39 PM   #1
Patricia Seip
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Join Date: Jul 2009
Location: Crestview  FL
Posts: 107
What's up with intermittent fasting?

I have read on the Crossfit Journal and on the board that people do their Zone/Paleo with periods if intermittent fasting. Could someone please explain this and the how and the why.
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