View Single Post
Old 08-19-2009, 07:39 PM   #1
Patricia Seip
Member Patricia Seip is offline
Patricia Seip's Avatar
Join Date: Jul 2009
Location: Crestview  FL
Posts: 107
What's up with intermittent fasting?

I have read on the Crossfit Journal and on the board that people do their Zone/Paleo with periods if intermittent fasting. Could someone please explain this and the how and the why.
Definition of insanity - Doing the same thing and expecting different results (workouts before CF)
  Reply With Quote