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Old 08-12-2009, 08:47 PM   #8
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: Coming off SS/CFFB/CFSB

max effort black box

CFSB, MEBB and Gant's hybrid are very similar strength biased programs with some metcon work
Posts are NOT medical, training, nutrition info
Bodyweight Article, Overcoming Gravity Book
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