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Old 07-15-2009, 03:47 AM   #3
Eric R Cohen
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Join Date: Jan 2008
Location: Southampton  NY
Posts: 887
Re: Just started looking for some advice

For me, Paleo and Zone in particular seem a bit involved.
I just follow the mantra from the Level 1 cert.
In order...

Meat and Veggies
Nuts and seeds
Some fruit
Little starch
No sugar

Once I took this to heart, I dropped 5 lbs in about a month. (I was in decent shape, just trying to lose a bit).
This is easy to follow, and while I'm no nutritionist, if you follow that and CF, I imagine you'll see dramatic results.
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Eric Cohen. CF Level 1, 178 5'9".
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