Re: Just started looking for some advice
For me, Paleo and Zone in particular seem a bit involved.
I just follow the mantra from the Level 1 cert.
Meat and Veggies
Nuts and seeds
Once I took this to heart, I dropped 5 lbs in about a month. (I was in decent shape, just trying to lose a bit).
This is easy to follow, and while I'm no nutritionist, if you follow that and CF, I imagine you'll see dramatic results.