Thread: warm ups
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Old 09-08-2008, 02:18 PM   #6
Randy Kite
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Join Date: May 2007
Location: Asheville  NC
Posts: 108
Re: warm ups

We do:

2,3, or 4 rounds at 20, 15, or 10 reps of push ups, sit ups, jumping pull ups, and air squats followed by 30 seconds of samson stretch each round.

Then 5,10, or 15 reps of shoulder press, push press, and push jerk with a pole.

Interestingly enough I was injury prone until I started this warm up.
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