Thread: warm ups
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Old 09-06-2008, 05:52 AM   #5
Mitchell Brown
Member Mitchell Brown is offline
 
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Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: warm ups

Hey I fall into the same camp as the others and do the CFWU every day. Usually I do
3 x 15 pullups
3 x 15 dips
3 x 15 x 5kg OH squats
3 x 15 second sampson stretch
3 x 15 sit ups
3 x 15 back extension

If it's a workout with pullups/ squats/ dips etc. I'll do sets of 7 instead. Sometimes I'll do a 1km row as well or the CFE warm up on www.crossfitendurance.com if the WOD is running related.
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