Thread: warm ups
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Old 09-05-2008, 01:44 PM   #2
Andy Gann
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Join Date: Apr 2008
Location: Kodak  TN
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Re: warm ups

Quote:
My question is, is it ok to do the same warm up every day or should i try to do alternate ones?
First - welcome!! It's good to see another East Tennessean on the boards ... even if you are from cocke county!

I'm not an expert but the warm up is just that - a warm up. It is not a work set nor meant to put strain on the muscles to the point that they need recovery.

I do the same workout everyday - with a little variation.

1 or 2 rounds of:
10 x
situps
push ups
supermans
pull ups (2 sets of 5)
dips
squats (sometimes OHS w/ PVC)

then - sometimes I will do some double-unders, jog in place, high knees, butt kicks, etc ...

Hope that helps!

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