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Old 08-13-2008, 01:10 PM   #19
Lorne Goggin
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Join Date: Apr 2008
Location: Wilmington  NC
Posts: 28
Re: The Chronicles of Lorne

Tuesday 080812 - Rest Day

Played Volleyball for 45 min and stretched.

Wednesday 080813
"CrossFit Total"

Back squat, 180 lbs - 3 sets of 3
Shoulder Press, 30 lb dumbbells - 3 sets of 3
Deadlift, 180 lbs - 3 sets of 3

I ususaly just use CFtotal to work on form. I am really bad at squats and deadlifts. I try to pick a fairly heavy weight but something I know I can lift w/o breaking form.

Wall sit for 1 min.
Rowed 2K - 10 min.
Ran 1 Tabata - 20 on/10 off 12% incline at 9:00 mile pace.
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