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Old 07-25-2008, 11:19 AM   #12
Lorne Goggin
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Join Date: Apr 2008
Location: Wilmington  NC
Posts: 28
Re: The Chronicles of Lorne

Thursday 080724 - 4 min flat
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
15 lbs dumbbell Thruster
Pull-ups (assisted 100lbs)

Friday 080725 - 6:03
In honor of "Jeremy"
Three rounds, 21-15- and 9 reps, for time of:
32 lbs OHS
Burpees
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