Thread: Trent's Log
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Old 05-20-2008, 06:43 PM   #122
Aaron Trent
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Join Date: Nov 2006
Location: Columbia  SC
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Re: Trent's Log

4 x 7 minute big gear intervals

It put it down in the 50x12 and slugged away for 7 minutes. It feels a lot like doing continuous partial Squat/Deadlifts with a light weight for 7 minutes.
It is not much of a cardio workoutout but the pain manifests itself on the way home, ouch!
Pedal Faster(wfs)
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