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Old 11-22-2005, 01:10 PM   #5
Steve Shafley
Banned Steve Shafley is offline
 
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Join Date: Jan 2003
Location: Saginaw  MI
Posts: 508
It's always been my experience that it was way easier to get stronger with a calorie surplus.

I don't remember getting weaker when I did the Zone, though, but I did get leaner.
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