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Old 02-05-2008, 09:29 AM   #8
Dylan Eddy
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Join Date: Oct 2007
Location: Seattle  WA
Posts: 168
Re: WOD thoughts on "As prescribed" with rest vs "Scaled" straight through

i read a similar thread and the answer that made the most sense to me was "do both" Crossfit is about variety, ive found taking short disciplined rests (i use the 2-5 deep breathes as well) produces the best time, but it taxes my mind and body in a different way than going all out and resting only when im gassed, then trying to push on. i think both appraoches have value. although the all out till gassed style may be more mental than physical......
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