Day 2 in the Zone. I had to make some minor adjustments to the timing of food. Yesterday I thought I was going to eat my arm between meal 4 and 5. Then meal 5 and 6 were way too close together.
Today was a tough one. I have no doubt in my mind that I'm going to be sore tomorrow... and a few days after that.
I did box squats today. Going down isn't so bad... getting up now that's a different story. I sat on the box for 2 seconds before standing back up. The box was had me below parallell.
Day 2 - Powerlifting Squat Day
45 lbs - 5, 5
85 lbs - 2 reps x 10 sets with 1 min rest between sets
45 lbs - 7
70 lbs - 10
75 lbs - 10
45 lbs - 9
135 lbs - 10, 10
Hanging Knees to Elbows (like WHOA) - 5 reps for 5 sets
1 min 4.0/30 sec 9.0 for 5 sets