View Single Post
Old 01-03-2008, 05:24 AM   #40
Veronica Davis
Member Veronica Davis is offline
 
Veronica Davis's Avatar
 
Profile:
Join Date: Oct 2007
Location: Washington  DC
Posts: 2,704
Re: Veronica's Workout Journal

Diet
Day 2 in the Zone. I had to make some minor adjustments to the timing of food. Yesterday I thought I was going to eat my arm between meal 4 and 5. Then meal 5 and 6 were way too close together.


Training
Today was a tough one. I have no doubt in my mind that I'm going to be sore tomorrow... and a few days after that. I did box squats today. Going down isn't so bad... getting up now that's a different story. I sat on the box for 2 seconds before standing back up. The box was had me below parallell.


Day 2 - Powerlifting Squat Day
Box Squats
Warm-up
45 lbs - 5, 5

Working Sets
85 lbs - 2 reps x 10 sets with 1 min rest between sets

Good mornings
Warm-up
45 lbs - 7

Working Sets
70 lbs - 10
75 lbs - 10

SLDL
Warm up
45 lbs - 9

Working Sets
135 lbs - 10, 10

Abs
Hanging Knees to Elbows (like WHOA) - 5 reps for 5 sets

Sprints
1 min 4.0/30 sec 9.0 for 5 sets
__________________
"I'm training for World Domination" - Karin Kellerman
http://www.veronicao.com ,My Crossfit Log , Crossfit Force Majeure (wfs)
  Reply With Quote