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Old 11-01-2007, 05:48 AM   #8
Luke Day
Member Luke Day is offline
 
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Join Date: Oct 2007
Location: Albany  New York
Posts: 154
Re: Albany CrossFit Workout Log

10/31

Front squat 5x5 at 135 lbs

Back squat 8x5 at 185 lb

DL Split Grip 8x5 at 185 lb

DL "hook grip" (ow.........), got like 15 of this

I think I need a day off.
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