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Old 11-01-2007, 05:48 AM   #8
Luke Day
Member Luke Day is offline
Join Date: Oct 2007
Location: Albany  New York
Posts: 154
Re: Albany CrossFit Workout Log


Front squat 5x5 at 135 lbs

Back squat 8x5 at 185 lb

DL Split Grip 8x5 at 185 lb

DL "hook grip" (ow.........), got like 15 of this

I think I need a day off.
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