Thread: New to Crossfit
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Old 08-08-2007, 06:26 PM   #8
Michael J. Mueller
Member Michael J. Mueller is offline
Join Date: Aug 2007
Location: Wood-Ridge  New Jersey
Posts: 2
I appologize in advance for what might seem like a pedestrian question.
Is this program and the WOD the only workout you do for the day? I'm not discounting the intensity I'm just searching for answers.
I understand about the warm-up but just want to confirm that after that the WOD is the only actual lifting you do if you are following the posts.

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