Thread: New to Crossfit
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Old 08-08-2007, 03:35 PM   #7
Monique T. Ames
Affiliate Monique T. Ames is offline
Join Date: Feb 2007
Location: Longwood  FL
Posts: 344
My 2 cents: run anywhere from 400 meters up to 3 miles. Mix it up constantly but always run it timed at 100% effort. Sometimes do the run first sometimes do it last (relating to WOD). Also, vary your rest period. It'll bring it all together. Get plenty of rest, listen to your body, take fish oil pills and ice your knees after training.

And finally, semper fi
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