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Old 01-24-2006, 08:21 PM   #3
Craig Van De Walker
Member Craig Van De Walker is offline
Join Date: May 2005
Location: Beaverton  OR
Posts: 872
"(PTx explained that injury mechanism was arching back under load)". Most of the time problems from heavy deadlifting are from back bowing into "flexed" position. Most of the arching injuries I have been made aware of are from push pressing overhead pressing. Is this the case?

The biggest advice I can give is do your best to

1-Maintain a neutral back position, somewhere between flexion and extension.

2-Strengthen your midsection

3-Gradual progression

4-In my experience people with back injuries who avoid "rebuilding the area" NEVER RECOVER

(Message edited by vcraig on January 24, 2006)
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