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Old 07-22-2014, 01:16 PM   #684
Andrew Bell
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Join Date: Jun 2010
Location: Houston  TX
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Re: Hybrid Program Heavy Metcons

Originally Posted by Mike Doehla View Post
Is there an updated word doc with all the workouts?
No but here's one for you:

5 Rounds:
20 calories on the Airdyne
4 cleans at 225lbs
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