View Single Post
Old 05-27-2014, 01:36 PM   #10
Glenn Plomchok
Member Glenn Plomchok is offline
Glenn Plomchok's Avatar
Join Date: Jun 2012
Location: Midlothian  VA
Posts: 539
Re: How did your "Murph" go?

Great turnout at our gym. Awesome atmosphere. Went in the final heat with most of my coaches and a large group...

Third time doing this wod, second time with the vest. 49:30. Partitioned. Better than last year by 1:30sec. Wanted to check my first mile time but forgot. Not overly plan was to stay steady the whole time and I think I did that.
48; 5'8" 175; C&J 240 Sn 170, BS 330, FS 285, OHS 175
  Reply With Quote