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Old 05-27-2014, 08:12 AM   #8
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,536
Re: How did your "Murph" go?

This was my fourth time doing Murph. I completed it in 54:02 as Rx'd. I partition a little differently. I do 5/20/50 as I like to knock out the squats to conserve my legs for the final mile.

I've bettered my time every year. Looking to do next year's challenge sub 50...

Male/48/6'1"/205 lbs
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