Originally Posted by Brent Latimer
Thanks Jeff, really appreciate the helpful feedback.
I've struggled with both those things for sometime but I haven't spent the time lifting consistently to fix them.
I'll post another video later on in the cycle.
A good drill (obviously you're on a program so keep following it, but this is decent for recovery days or something) would be No Hands/No Feet snatches. No hook grip, and not allowed to move your feet. That'll force you to stand up fully and pull under instead of jumping up.