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Old 12-03-2012, 03:38 AM   #500
Shaun Gross
Member Shaun Gross is offline
 
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Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 2,050
Re: Shaun's workout log

Monday 3 December 2012

I felt crap today.

Snatch

Worked up to a 90kg rep, which I caught with mega soft elbows. Failed 95kg 7 times afterwards. I was pulling the bar high enough, just moving too slow down into the hole.

Clean

Worked up to 110kg. Psyched myself out of 115kg. Stupid

Front Squat

Worked up to 160kg for a good rep. Failed 162.5kg when I really should have pushed through. Sigh..

Crappy nights training
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