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Old 09-23-2012, 06:13 PM   #23
John Donovan
Member John Donovan is offline
 
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Join Date: May 2012
Location: Charlotte  MI
Posts: 328
Re: What's your "Go To" workout?

Usually something with kettlebells. Helen is a good one when looking for something to do.
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32/5'10"/233. 500m row-1:39/1000m row-3:53/2k row- 8:12/DL-495, FS-325, Back squat- 440, Press-205, Snatch-96kg, C&J-121Kg, 5k run- 27:30
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