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Old 07-25-2012, 08:43 AM   #7
Sean Dunston
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Join Date: Sep 2007
Location: Alexandria  VA
Posts: 5,759
Re: 2012 Mid-Atlantic Hopper Challenge

Quote:
Originally Posted by Christopher G. Woods View Post
2008

EDIT:
1/2 Bodyweight Front Squat, 30 reps
+ Run 1 mile

[that one sucked!]

10 Burpees
5 SDHP, 135#
25 Double Unders
20 Burpees
5 SDHP, 135#
25 Double Unders
30 Burpees
5 SDHP, 135#
25 Double Unders
20 Burpees
5 SDHP, 135#
25 Double Unders
10 Burpees
5 SDHP, 135#
25 Double Unders

[this one sucked worse because my DUs were atrocious back then]
looking forward to this year!
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