Afternoon trip to Imperial
Bench w/ chains focus on bar-speed http://pic.twitter.com/N2KIyXEb
6x3 @195 w/ 64# of chains
Super-setted w/ BPA w/ purple band
Deficit Dead-lifts w/ chains focus on bar speed http://pic.twitter.com/TXgI3Vlk
7x3 @ 275 w/ 64# of chains
Bar was about 1/2" above the laces on my shoes. First time doing deficit DL. Felt good. Will be doing this more.
Finished with Imperial's met-con
20 KB swings
40 doubles (120 singles)
Did the singles and used an 88# KB. KB was brutally heavy. Finished in 10:42 - pull-ups felt good.