Thread: Zercher Squats
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Old 12-10-2011, 11:14 PM   #7
Michael A. Jones
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Re: Zercher Squats

Quote:
Originally Posted by Aaron Gainer View Post
Should be almost equivalent to your front squat. Find your 1 rep max(get at least close to it), then program from there.
Thanks for the feedback. I haven't been back to the Z squat since posting but I plan on programming some more work in.

As stated, I just began doing the squats so I wanted to paly around with a weight to get my form down.
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