Thread: Zercher Squats
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Old 12-02-2011, 10:58 AM   #3
Michael A. Jones
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Join Date: Apr 2011
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Re: Zercher Squats

Thanks, Collin. I'm still researching the technique and acceptable weight. My goal is to do, at least my body weight, then increasing steadily. Since it's new, I plan to do a WOD starting with 165# and use small increment weight increases to find my max. Then, I can program in some more to gradually go up in weight.
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