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Old 04-24-2013, 09:58 PM   #10
Dan Denson
Member Dan Denson is offline
 
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Join Date: Aug 2012
Location: Billings  MT
Posts: 2
Re: New to crossfit! Struggling with weight!

Shannon Taylor, I can share my experience with you.

About the hunger, for me it was sugar and artificial sweeteners that made me struggle with hunger. I cut out sugar and sweeteners and added a little bit more protein to my diet and it cut my hunger out completely. I'm careful not to cut out too many calories because then my WODs suffer.

I don't like to preach supplements, but I had a lot of luck with isagenix for breakfast and lunch, and switch between 1/2 apple/orange/banana and a larabar for mid-morning and mid-afternoon snacks. I still do a shake for breakfast everyday but now do leftovers like a piece of chicken w/ steamed veggies. I never get hungry during the day now.
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