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Old 04-12-2013, 07:24 PM   #7
Diane Shadgett
Affiliate Diane Shadgett is offline
Join Date: Apr 2013
Location: DeLand  FL
Posts: 41
Re: New to crossfit! Struggling with weight!

Measurements and how clothes fit. The scale will make you insane. Most woman do not eat enough or not enough protein and nutrient dense foods. Look at Cross fit articles in journal for food/menu ideas.
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