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Old 04-10-2013, 07:29 PM   #5
Pamela Houck
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Join Date: Jan 2013
Location: Forney  TX
Posts: 17
Re: New to crossfit! Struggling with weight!

Mark is right.

I was looking at results stats/pics of a heavy exercise program a few years ago. I came across this one woman. At 5 ft 6 in, she weighed 160 pounds. I remember being very surprised. Later in the blurb, it said she was a size six. That looked about right. But 160 pounds and size six don't match! Well, it does when you've gained muscle and lost fat.

You my not really have 8 pounds to lose. In fact, it is quite possibly you'll even GAIN weight over the long term. But if you looked the way you wanted whether a 2 or 6 or 10 and felt great and were capable to do just about anything you wanted, don't you think you'd be plenty happy?
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