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Old 04-09-2013, 09:59 PM   #2
Pamela Houck
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Join Date: Jan 2013
Location: Forney  TX
Posts: 17
Re: New to crossfit! Struggling with weight!

You need more protein to build muscle and calories because you're probably undereating for the degree of exercise you're doing.

Many CF'ers do Paleo or some other form of high protein, low(er) carb (not necessarily particularly low). That is what my gym suggests and what I'm doing. My inches and pictures are showing great progress!
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