Thread: Weaknesses.
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Old 06-16-2004, 10:24 PM   #1
Matt McManmon
Departed Matt McManmon is offline
 
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Join Date: Jan 1970
 
Posts: 110
I've noticed that the heads of my legs, the area right above my knee's seems to be on the weaker side. when i squat this area becomes very tight and pumped. Also my hip flexors seem to be another weak area.

What exercises could i do to specifically strengthen these areas? Conventional Dl's seem to get my quad heads however i havent been able to do them for awhile due to an injury. hip flexors have always been a problem. Step-up box squats maybe?

Thanks.
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