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Old 04-25-2007, 07:55 PM   #1
Lincoln Brigham
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Join Date: May 2003
Location: Kirkland  WA
Posts: 3,987
500 meters in 1:33.7
Previous pr was 1.36.2

The specifics:
Pace was:
@100 meters - 1:31.0 / 50spm
@200 meters - 1:29.5 / 44spm
@300 meters - 1:32.5 / 42spm
@400 meters - 1:35.0 / 41spm
@500 meters - 1:41.0 / 42spm

Drag factor 108. Altitude 4,500 feet. Age 48. Concept2 ranking for this distance in the men's lightweight 40-49 class is a tie for 18th out of 131. (Racing season ends April 30th)

Video (32 meg):
http://crossfitsedona.com/Videos/500mRowPR.mov

(Message edited by lincoln on April 25, 2007)
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