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Old 08-14-2014, 04:50 AM   #19
Dare Vodusek
Member Dare Vodusek is offline
Join Date: Jun 2013
Location: Kidricevo  Slovania
Posts: 901
Re: ankle mobility help needed

Im borrowing this thread for my own question, hope the OP wont mind.

I have a rather solid ankle mobility when moving it forwards and I can do a nice squat with a slight angle on my feet (fingers out). But I have a horrible lateral mobility, almost unable to move in left-right, its like a fixed joint, not a joint. Even if I hold the ankle in my hand I cant move it left-right.

Are there special exercises I could do to improve that, as this also prevents me from doing a nice pistols.
Originally Posted by Rick Scarpulla
Toughness is a state of mind not a size.
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