Thread: Active Rest?
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Old 10-04-2007, 01:39 PM   #3
Joseph Lemos
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Join Date: Aug 2007
Location: St Augustine  FL
Posts: 98
Re: Active Rest?

I think your advice is excellent, and probably some I should take. I tend to worry too much about the workout, and not the overall goal of the workout. My lack of balance is probably why I'm hurt; when I start a workout, I always feel like I need to finish. I'm not saying that CrossFit is made for obsessive people, but it sure is a good fit for me.
I want to be the toughest computer systems engineer in my suburban neighborhood. Huzzah!
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