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Old 09-13-2011, 12:08 PM   #3
Bill M. Hesse
Member Bill M. Hesse is offline
Join Date: Sep 2010
Location: Streetsboro  OH
Posts: 4,615
Re: Starting strength starting questions

The program from what I know of it focuses on moving > amout of weight possible and increasing quickly to capitalize on novice gains. Dumbells don't do that. If you have lifted and done compounds for sometime, SS is probably not going to be your magic pill. Sounds to me like you didn't read the book.
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